The Benefits Of Sports Strapping For People Recovering From Injury
Injury is a threat that faces everyone who plays sports. There are many things you can do to lessen this risk, including; suitable warm up and cool down, education about the correct techniques and propper protective equipment.
This article looks at Sports Strapping and Wrapping.
Nigel Coates from Currumbin massage says, “The main purpose of strapping any part of the body is to prevent injury, or to provide support for an existing injury. Taping a joint makes this possible as it restricts movement, while providing support for tendons and ligaments.”
Injuries are categorized by their cause. They fall into the categories of Direct, Indirect, or Over-Use.
Direct Injuries occur because of contact with another player, with an object (like a hockey stick), or with the ground.
Indirect Injuries occur suddenly, without contact. Pulling a hamstring while running 100 meters is an example of this.
Overuse Injuries occur because of a continual impact on a tendon or bone. Shin splints often occur in long distance runners.
Many of these injuries can be assisted by Sports Strapping. Bundall massage has many clients they see before they play sport. Taping can be of benefit to muscle strains or tears, bruising, ligament sprains or tears, broken bones, and dislocations and subluxations.
It is best to wet shave the joint several hours before you intent to strap it. The skin should be clean of all oil and sweat for better adhesion. A non-stick wound pad is required if there is any broken skin or rashes present, and under wrap for people who have sensitive skin.
When you strap a joint it should be placed in its natural anatomical position. Flexing the muscle as tape is applied can help to achieve the correct tension. Each layer of tape should overlap the layer preceding it. The amount of tape you use is directly related to the support it will provide. Too little tape will be unstable and too much tape can limit movement too much.
If the tape is too tight it can cut the blood supply to the area. It is suggested to pinch the skin below the strapping for a few seconds, and ensuring it returns to its natural color quickly. If it feels too tight, start over.
Immediately remove the strapping after your activity. It is more natural for the joint to recover on its own.
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