Injury News

I made the mistake just recently of assuming that yoga and pilates were the same thing. You would have thought I asked for an eight ball of crack cocaine from some of the looks of disgust I received. Once again, I’m going to have to play the ignorant card. I had no idea yoga and [...]

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Lifting weights is something I want to work into my workout routine. It doesn’t seem very common to see women lifting at the gym, but I know that it would benefit me if I started to do it.

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