Injury News

The Deck of Cards. The first time I heard about this was an in article about Clive (Iron Fist) Myers. It was one of his favourite routines. The idea is very easy to put into practise and will help build stamina, strength and energy. All you need is a deck of cards and some space [...]

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You can’t turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise. Whatever happens, DON’T do it! People talk about the many benefits of exercise, and indeed, the list seems very long, and it seems to touch pretty much every aspect of our [...]

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I made the mistake just recently of assuming that yoga and pilates were the same thing. You would have thought I asked for an eight ball of crack cocaine from some of the looks of disgust I received. Once again, I’m going to have to play the ignorant card. I had no idea yoga and [...]

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I’m doomed because every trainer on the planet tells me the importance of cardio training and running.

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